![]() ![]() Position your body in front of a table at around belly button height and stand arm’s length away.Press down into the ground from the triceps to push the body back up to the starting position.Bend the elbows and lower the body under the forearms so the elbows are touching the ground.Brace your core and lower body muscles to maintain a neutral spine and straight alignment. Place your hands in front of the shoulders rather than directly under the shoulders like in classic push-ups.Start in a push-up position with your feet hip-width apart and the hands slightly narrower than shoulder-width.Repeat this for 10-12 reps for 3 sets.Slowly bring your hand back up to the starting position.Press down the band until your arm is extended and elbow locked.Grab the band with your right hand in a neutral grip.Grab the band with both hands using the same grip as you would if you’re doing a barbell curl (palms facing upwards).Slowly return to the starting position and resist the pull of the band.Lower your palms by extending your elbows until fully extended.Hold your elbows fixed at the side of your torso and brace your core.Grab the band with both hands with your palms facing inwards below chest level.Place a resistance band at the top of an anchor above your head.If you have trouble doing any of these exercises you can position yourself at an inclined slope to decrease the amount of body weight you are lifting. Here are five tricep pushdown variations you can do at home with minimal equipment. ![]() They also work the pectoral muscles, shoulders, and core. They consist of the tricep lateral, medial, and long heads. The movement mechanism activates your triceps brachii, which consists of three heads, thus the ‘Tri’ implication. The tricep pushdown isolates the tricep muscles. Read on to find out four bodyweight variations of the tricep push-down. While you may think that it is performed on cables (which is the case if you train at the gym), you can also do bodyweight variations of the tricep pushdown at home or while traveling when using a table or resistance bands. The tricep pushdown is a must-do exercise for growing your triceps. ![]()
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